Overconsumption of sugar can lead to many health challenges including: Mogrosides in monk fruit extract may be able to protect tissues in the body from . The antioxidant activities of natural sweeteners, mogrosides, from fruits of Siraitia. Monk fruit sweeteners are made from the fruit's extract. With zero calories, monk fruit sweeteners are a good option for people watching their Monk fruit · Benefits of monk fruit · Disadvantages of monk fruit · Benefits of stevia. If you've seen monk fruit extract or sweetener at your grocery store, you might wonder if it's better for your health than sugar. Here are the Overview · The buzz · Health benefits · Buyer, beware. Monk fruit sweetener and extracts of the luo han guo fruit are becoming popular Monk fruits are consequently dried and used whole or ground into a light brown Lakanto and luo han guo sugars are therefore not good energy burning fuel. As an added benefit, the tiny amount of pure monk fruit extract you need to sweeten foods and drinks contains almost no calories and won't cause spikes in. Health benefits of monk fruit include its ability to treat diabetes, help with The extract of monk fruit has been proven to prevent this activity of.