See more ideas about Healthy smoothies, Smoothie recipes with frozen fruit without yogurt and Healthy morning shakes. extra ½ cup frozen raspberries 1 teaspoon chia seeds 3 teaspoons pure maple syrup 1 tablespoon sliced almonds. Frozen fruits are particularly good for making fruit smoothies. When buying frozen fruits choose the ones packed with syrup sparingly as it can be full of calories. Frozen fruits and vegetables may account for over 22 million tons of frozen products by If you are trying to include more fruit into your diet, using the right types of frozen fruit is healthy and nutritious. A cup of frozen strawberries has 61 mg of vitamin C, while the fresh strawberries have 84 mg. How to Dry Frozen Fruit.