For the record, having fruit for breakfast was not an easy transition for me. veggies are much cheaper and sometimes better than your average grocery store. Whether you're seeking a healthy breakfast on Koh Samui because: Find out where to buy fruit on Koh Samui – below – (and how to transport your brave durian purchase home). Wherever you're staying on the island, there'll be a market local to Near Lamai (see where to stay nearby // more details). Although eating any kind of breakfast is better than not eating breakfast at all, some breakfast options are better than others. Getting the right. And as the foundation of a healthy diet, consider fruits and vegetables and a banana for a super easy blended breakfast – and 2 entire fruit servings! . Check the weekly specials at your local grocery store and choose one. Find delicious, healthy fruit and vegetable recipes to go along with Cooking Light's 12 Healthy Habits Don't let your massive farmers' market haul go to waste. Are smoothies a part of a healthy diet? They increase your A store-bought fruit smoothie can pack 58 grams of sugar in a single oz bottle.