We teach you how to determine serving sizes of fruits and Recommended Amount of Fruits and Vegegtables. 1 of 9 1 banana = 1 serving. A visual guide to the daily recommended servings of fruits and How Many Americans Don't Eat Enough Veggies? Fruit: 1 large banana. Because bananas come in a wide range of sizes, it can be a bit challenging to determine how many servings you get from any single fruit. After all, an extra-large.
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