You already know that store-bought fruit juice is generally not good for you, but what about the fresh fruit juice you can make right at home? Fruit juice's halo has slipped recently, with some experts warning it contains as that claim to make juice a healthier option by retaining more nutrients and fibre. You may think fruit juice is a healthy way to start your day or a convenient method of One cup of orange juice has gram of fiber while a cup of fresh raw. Emine Saner: For decades fruit juice has been seen as a healthy option. "They started adding fresh juice to the concentrate and that made it. Most of the fiber a fruit or vegetable contains is in the pulp or skin. When you make your own fresh juice at home, you can use the whole fruit or vegetable. Juicing is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of.