Is an avocado a fruit or vegetable how much is a serving of fruit

is an avocado a fruit or vegetable how much is a serving of fruit

Many people are confused about whether avocado is a fruit or a vegetable. Half of a small avocado (68 grams) is considered one serving. Rough guide - Fruit & vegetable portion sizes. FRUIT Avocado. Half an avocado. Banana: fresh. 1 medium banana. Blackberries however much you eat. How much of an avocado counts as a portion? Thinkstock How much fruit juice do you need to drink for one portion? Time for vegetables.

Is an avocado a fruit or vegetable how much is a serving of fruit - show

This article looks at the risks and benefits of eggshell supplements. Set up your account. than fruit. However, avocados are actually considered a fruit not a vegetable. vegetables. In fact, avocados have less than 1 gram of sugar per serving. Avocados, like other fruits and vegetables, are a good source for many antioxidants. How much of an avocado counts as a portion? Thinkstock How much fruit juice do you need to drink for one portion? Time for vegetables. And, if you eat an actual serving (1/5 of a medium avocado), what other nutrients do you In fact, avocados are a healthful fruit in many ways. is an avocado a fruit or vegetable how much is a serving of fruit

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1 comment

  1. Excuse, I have thought and have removed the message

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