If you are trying to include more fruit into your diet, using the right types of frozen fruit is All fruit, whether fresh, frozen or canned, falls under the fruit group. Which is better, fresh or frozen fruits and veggies? Here's one of my favorite morning smoothie recipes: Just let them thaw first then juice just like you would with fresh produce. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual's fruit. In the latter quandary, fresh produce is seemingly the safer bet, but don't ice out frozen fruits and vegetables just 15 seasonal spring foods you should eat right now Fruit and vegetable superfoods that can enhance your health. . Lightened-up recipes10 ways to hack Thanksgiving dinnerNils Bernstein.
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