Fruit cocktail is dried fruit a healthy snack

fruit cocktail is dried fruit a healthy snack

Eating more calories than you need leads to weight gain. To help keep calories under control when snacking on dried fruit and nuts, don't eat from the container. Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for activities like hiking! Look for labels that say "no sugar added," or the dried fruit might be a treat rather than a healthy snack. Some Try adding as a salad topper! Dried fruit has the water removed, concentrating the sugars. Half a cup of fresh cranberries contains 2g of sugar; 1/2 cup of dried cranberries. Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for activities like hiking! Look for labels that say "no sugar added," or the dried fruit might be a treat rather than a healthy snack. Some Try adding as a salad topper! We're the UK's leader and the home of dried fruit, nuts and seeds. has to offer ready for you to snack on perfect healthy snacks suitable for the whole family! Eating more calories than you need leads to weight gain. To help keep calories under control when snacking on dried fruit and nuts, don't eat from the container.

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How to Make a Healthy Dry Fruits & Nuts Snack : Healthy Snacks

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