These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong up to four weeks when stored in the refrigerator, they are a great snack to keep all year round. Eating fruit can boost your health and help prevent disease. Besides being a good source of vitamins and minerals, it is known for its ability to. 23 Healthiest Superfruits You Need Now America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains quercetin, an antioxidant that packs antihistamine and Ever grab a snack but then feel hungry again 20 minutes later?