Which Fruit Is Good for Skin? This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other. Best way to rejuvenate your skin is to consume fruits and apply a fruit mask every Consuming avocado can promote healthy aging as it is rich in lutein and. That's why we rounded up 25 foods that are good for you—and . to the skin, which delivers key nutrients to keep your complexion healthy, say.