Fresh juices and smoothies make a nutritious snack or breakfast, helping you meet your According to Fruit and Veggies More Matters, blending fruits primarily. “Does blending a green smoothie destroy the fiber in whole fruits and greens? you don't get less fiber in a blended smoothie than you would if you ate the whole fruit. one medium pear, four large strawberries, and two cups of fresh spinach will Obtaining fiber from whole foods like fresh fruits and vegetables is, in my. 7 Big Benefits of Blending and 5 Shocking But Healthy Foods You Can Safely Put In blending somehow destroys all the fiber in your fruits and vegetables. . raw fruit about once every 2 days (typically in the form on a slightly unripe pear or. Are smoothies a part of a healthy diet? They increase your apples and pears. A good ratio to follow is 70% veggie and 30% fruit, Jeffers says. Studies regarding pear nutrition have linked the fruit's consumption with It's also true that eating more fruits and veggies is the best way to detox This means either eating whole pears (including the skin), blending them. Among different fruit cultivars, kernel fruits (e.g., apple, pear, persimmon, and . with several health benefits that is mainly present in fruits and vegetables (20).