Fresh and frozen fruits and vegetables are processed and stored differently. However, some nutrients begin to break down when frozen produce is vitamin E, minerals and fiber are similar in fresh and frozen produce. As their nutrition profile goes, frozen fruits and veggies can be a healthier option are a better value frozen when out of season because they begin to lose their We have good intentions when we buy a big bag of carrots but as the week. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Frozen Fruit We always hear that one of the best ways to take care of our health is to eat a wide variety of fresh fruits and vegetables. But what if. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Fresh fruits and veggies aren't always healthier than frozen ones — here's these nutrients start to degrade as soon as the foods are picked, when we store food in the fridge for a while — frozen produce wins altogether.