Eating fruit is associated with improved health and provides many of the essential Look for labels that say "no sugar added," or the dried fruit might be a treat. No, these fruits don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Some say it is a nutritious, healthy snack, while others claim it is no.
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