Is canned fruit cocktail healthy apple fruit

is canned fruit cocktail healthy apple fruit

Research has indicated that there is a place in a healthy diet for canned fruits and that these products may even be a healthier option than fresh. Many diabetics assume they should avoid fruit due to its high sugar content, but the Canned fruit is on the American Diabetes Association's list of healthy foods for Zied suggests using pears, apricots, peaches, berries and apples because. While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can.

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Is Canned Fruit as Healthy? Canned fruit, such as in fruit cups, is usually not as healthy as fresh fruit, however. A 1/4-cup serving of fruit cocktail canned in water contains about 19 calories. Need ideas for coping with restaurant buffets? Want some good snack ideas? In our Q&A series, eddieth.info nutritionist and food editor Leslie Fink, MS. Many diabetics assume they should avoid fruit due to its high sugar content, but the Canned fruit is on the American Diabetes Association's list of healthy foods for Zied suggests using pears, apricots, peaches, berries and apples because. is canned fruit cocktail healthy apple fruit

1 comment

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