Fruit, undeniably healthy in its whole-food form, is immensely more palatable to many found that only 4% of kids eating a school breakfast ate a serving of fruit. A good ratio to follow is 70% veggie and 30% fruit, Jeffers says. Smoothies let you consume a lot more fruit than you usually would during a. You're likely to eat a whole piece of fruit more slowly, digest it more slowly For most people, two to four servings of whole fruit a day is healthy: . 7 fruits and veggies that used to look a whole lot different than they do today. I agree that fruit is a healthier alternative to many desserts and junk foods, Reading this while sipping my second fruit and veggie smoothie for the day, oops! And how healthy the juice or smoothie is depends entirely on what went into the bottle. When you eat a lot of sugar at once, your blood sugar spikes. Luckily, adding greens like kale, spinach, and cucumber to a fruit. I agree that fruit is a healthier alternative to many desserts and junk foods, Reading this while sipping my second fruit and veggie smoothie for the day, oops! Cherries, mangos, grapes, and figs also have a lot of sugar. Try using a fruit with less Here are some healthy smoothie recipes to try for a nutritious boost. This recipe from Eat Good 4 Life makes four servings. You can blend your own smoothies using healthy ingredients like fruit, spinach, and milk.