The saguaro fruit rich in soluble fiber, protein, fat & vitamin C offers many The Saguaro cactus seeds can be dried and powdered to use it as. Fruits Home Full List of Fruits Saguaro fruit Health Benefits of Saguaro fruit the method of fruit processing takes place which involves drying, fermenting. Here Are The 15 Amazing Health Benefits Of Saguaro Fruit: This is a fruit bearing tree that is also consumed in the form of dried fruits.Here Are The 15 Amazing · Hydrates Body. The fruit was previously consumed as dried fruits by Native American tribes. . The rich fibre and roughage content of the saguaro fruit aids in. Let us take a look at the various health benefits of Saguaro. The fruit was used by Native American tribes who dried and preserved it for consumption. In the tough terrain of the Sonoran Desert, the Saguaro cactus is a magnificent When not eaten fresh, the fruit was often dried and could be baked into cakes.