Another calorie-saving trick: leave the icing on your plate and just eat the cake. While their ounce 'Life's a Beach' mango smoothie is made only with fruit, sorbet . Street Diet, which provides tips for people too busy to plan healthy meals. SHAPE shares the best foods and recipes to keep you healthy and fit this “This sweet tropical fruit is the perfect ingredient for summer smoothies and “Mangoes are a great way to satisfy a sweet tooth and to help to ward off other cravings,” says .. This way, you won't be tempted to tap into those greasy potato chips too. There are three main reasons why fruit and veg are so good for us. But don't panic: we've devised a plan to ensure you get five portions each day – and 2 Eat the rainbow: Variety is important, as different coloured fruits and veg . Getting rid of spots can be tough, but however tempting it is to pop them.