Fruit fresh frozen fruit healthy

fruit fresh frozen fruit healthy

Fresh and frozen fruits and vegetables are processed and stored differently. This article compares the differences in nutrient content. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Fresh or frozen? In the latter quandary, fresh produce is seemingly the safer bet, but don't ice out frozen fruits and vegetables just yet. Research finds that frozen fruits and vegetables have higher why you may want to stock up on healthy treats while in the frozen food aisle. Fresh or frozen? In the latter quandary, fresh produce is seemingly the safer bet, but don't ice out frozen fruits and vegetables just yet. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. fruit fresh frozen fruit healthy

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