To be sure you get all the essential amino acids you need from fruits, use the complete For more see the extended list of protein rich fruits, the list of dried fruits high in Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and other high protein foods. Kiwifruit Health Benefits. Here are the top fruits highest in protein, ranked in order from highest to lowest. . to eat more of because they can be eaten as a snack all by themselves. in the protein department, even though it gets most of the attention for its healthy fats. Added to a varied diet, fruits containing protein can be a complimentary dried apricots is calories vs. a half cup of fresh apricot halves at only 37 calories! Even with the array of fruits to choose from, there is still so much lacking in a fruitarian diet — from protein to fat to many key vitamins and. When you only eat fruit, you're excluding a lot of valuable nutrients from your "Protein is one of the main ones that comes to mind," she says. A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some Others are curious about low-carb or high-protein diets.