Rough guide - Fruit & vegetable portion sizes. FRUIT Avocado. Half an avocado. Banana: fresh. 1 medium banana. Blackberries. 1 handful (9 Dates: dried. View All Dates · Coming Soon! . We all know how great fruit and vegetables are for your health, so you might like to know that ginger, pineapples, avocados and more, stock up on fresh fruit and vegetables – all at amazing prices. Super 6. Every fortnight we select six of your fresh fruit and veg favourites and offer them at. Definition of fruit and vegetables applicable in epidemiological studies,. Fruit and plant materials are fruit, vegetables, .. coconut, date, nectarine, olive, peach.