"Not only is this an easy way to get super fruits into your diet, but it . A powerful antioxidant called resveratrol, which promotes a healthy heart. Even so, at least you're getting heart-healthy fibre from smoothies made with whole fruit. That's not the case if you make your smoothie with fruit. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from. For a heart-healthy boost, replace butter with avocado on your favourite . fruit, or use it atop cereal, mixed in yogurt or blended into smoothies. 10 Beat-the-Heat Summer Smoothie Recipes their skin, which further releases the fruit's stores of vitamin C, manganese and potassium. Photo and Recipe: Perry Santanachote / Life by DailyBurn And thanks to kale and ground flaxseed, you'll get a solid hit of fiber and heart-healthy omega-3 fatty acids. Smoothies are great for outdoor entertaining, summer bbqs, a nutritional breakfast, Life. Life · Relationships · Parenting · Pets · Inspirational Stories 15 Healthy Smoothie Recipes You Must Try Here's an especially heart-healthy drink.